Welcome to Pilates!
(puh-LAH-teez), this conditioning program can give you the suppleness of a trained dancer and the pronounced feeling of physical and mental well-being.
The Pilates Center of Western Mass provides a safe energetic workout for people of all ages and physical conditions, leaving you feeling refreshed and alert.
Everyone, from the most physically fit (athletes, dancers) to people with chronic limitations (bad back, scoliosis, arthritis) can benefit from this system.
"Through the Pilates Method of Body Conditioning this unique trinity of a Balanced Body, Mind and Spirit can be attained. Self Confidence follows." -- Joseph Pilates
About Pilates
The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit." --Joseph Pilates
Pilates is used to improve such conditions as scoliosis, arthritis, low backpain and sciatica to name a few. This system reshapes and aligns the body, builds true core strength, increases flexibility, posture, and coordination, and promotes a healthy focused mind. All of these features create an excellent anti-aging conditioning system.
For these reasons choreographers; Baryshnikov, Balanchine, Martha Graham and Jerome Robbins were among the first to use the Pilates Method to keep themselves and their dancers injury free. Since its elite beginings at "Joe's Studio" Pilates has expanded to a wider public. Sports franchises, such as the 49ers and the Cincinnati Bengals benefit from Pilates as well as top athletes including Olympic skater Kristi Yamaguchi, and tennis star Martina Navratilova. Celebrities Naomi Campbell, Susan Sarandon, Uma Thurman, Tom Hanks, Danny Glover, and Bill Murray also use the Method.
News
CANCELLED CLASS IN HADLEY
The Thursday 5:30-6:30pm Mat Class in Hadley has been cancelled until further notice.
PRENATAL PILATES
Join our ongoing class in Hadley on Saturdays from 2:30-3:30pm.
Please just call ahead to register. 413.586.3504
OR sign up for one of our 6 week series in Longmeadow: New series begins 5/30. Please call to sign up and register 413.567.1092.
Classes
At The Pilates Center of Western Mass, we offer a variety of classes in order to provide for every individual's needs. You can benefit from private, semi-private, or independent sessions with our expert instructors. There are classes for everyone, especially beginners. More
What Our Customers Say
Locations
104 Russell Street
Hadley, MA 01035
413-586-3504
167 Dwight Rd.
Suite 105
Longmeadow, MA 01106
413-567-1092
Directions to the Centers